CrossFit is a way of fitness that combines a lot of different sports such as; weightlifting, athletics and gymnastics in one training form. During training, functional movements are performed in a varied manner at a high intensity as quick or as long as possible. We perform functional fitness, as we do not want to specialize in one specific sport component, but want to (try and) be efficient in everything.
At CrossFit Dom City, we believe that everyone is an athlete, but the definition of an athlete is different in everyone’s eyes. Our definition of an athlete is a person who wants to become the fittest version of him or herself and move their body in a healthy way. Our CrossFit program will help develop strength and cardiovascular endurance under high intensity environments which can be helpful in daily activities like going food shopping with kids and carrying your grocery bags. At CrossFit Dom City all classes have a maximum of 14 members per coach, or we have 20 people with two coaches. This so that we can guide you within a safe environment where your technique is priority, safety first!
At Dom city we offer specialty classes like Olympic Weightlifting, Strength and Conditioning classes. During all classes we follow (strength) cycles. Every few months we test our abilities and see if we have improved with whatever we were working on. Remember that this could be anything from strength, endurance to your overall fitness.
Come down and feel the vibe of our box, have a chat with our members, meet the coaches or follow a free trial class and let us know what you think!