CrossFit is a way of fitness that combines a lot of different sports such as; weightlifting, athletics and gymnastics in one training form. During our Classic CrossFit sessions we combine functional movements. These movements are performed in a varied manner. Our classes contain a strength or skill part and also have cardio work with a high intensity, as quick or as long as possible. We call this functional fitness, as we do not want to specialize in one specific sport component, but want to (try and) be efficient in everything. All classes have a duration of 60 minutes and are guided and coached by our certified teach of trainers.
At CrossFit Dom City, we believe that everyone is an athlete, but the definition of an athlete is different in everyone’s eyes. Our definition of an athlete is a person who wants to become the fittest version of him or herself and move their body in a healthy way. Our Classic CrossFit programming will help develop strength and cardiovascular endurance under high intensity environments which can be helpful in daily activities like going food shopping with kids and carrying your grocery bags.