Based on 6 years of experience in growing a CrossFit box and learning from our +500 members, we are introducing something new at our second location Dom City Kanaalweg: Functional CrossFit.

During this class you will train all our classic CrossFit movements without a barbell. This makes the classes more focused on intensity, instead of spending a lot of time on technical drills. Functional CrossFit will make you ”fit for life” and has a longevity goal. We’ve taken out the technical movements like squats snatches or for example 1RM lifts and we focus on movements that are great for your every day life. We will also be introducing other equipment like sleds and slam balls during class, which will give members a new but familiar experience.