In our strength classes you will work on the basic foundations: push, pull and squat variations. Such as pull-ups, Bulgarian split squats, and bench press.

During class you will primarily be doing compound movements to build a stronger base and adding accessory work to target the smaller muscle groups that are often forgotten. We start every class with the bigger, heavier movements and end with smaller supersets on lighter weights. For the smaller movements, we use dumbbells, sandbags, and landmines.

These classes are open to all levels and are highly recommended for our newer members or those who want to focus on building their strength.