Olympic Weightlifting classes (OLY) focusses on two movements: the Snatch and the Clean and Jerk. The programming is designed to help you become a better overall lifter.

OLY classes can be added to your regular CrossFit training schedule to deepen your understanding of the movements. You’ll experience more one on one guidance and extra time to concentrate solely on the lifts and improving your technique. Unlike CrossFit classes, there are no intense cardio workouts during OLY classes, just you and the barbell.

These classes are open to all levels, making them ideal for beginners looking to learn the movements before joining regular CrossFit classes. Or for experienced lifters wanting to refine their technique. Whether you’re new to weightlifting or have years of lifting experience, there is always room for improvement.