Fit For Life: during a Functional CrossFit class you’ll train all our classic CrossFit movements, but without the barbell or advanced gymnastics. This approach makes the training more concentrated on intensity, strength, and endurance. Instead of dedicating significant time to technical drills, our 60-minute classes focus on maximizing movement. Functional CrossFit is designed to make you “fit for life” with a focus on longevity. There will be no technical movements like barbell-squats, snatches, or 1RM lifts.