Classic CrossFit combines weightlifting, conditioning, and gymnastics into varied functional movements. Each 60-minute class includes a strength or skill training and a high intensity workout to develop allround fitness rather than specializing in one area.

The Workouts of the Day (WOD) is shared weekly via the Dom City app, allowing you to plan your sessions around preferred movements or stick to your regular schedule. Guided by certified trainers, our programming builds strength and cardiovascular endurance. Helping members become the healthiest, fittest version of themselves for everyday activities.