Our Advanced CrossFit class are tailored for members who already have a solid grasp of CrossFit principles and techniques. The 90-minute advanced sessions are intended for those with increased fitness levels, proficiency across various movements, and thorough knowledge of CrossFit methodology.

Intensity and Complexity

Workouts in our advanced classes feature higher intensity and more intricate movement patterns, such as advanced gymnastics skills, Olympic lifts, and tough metabolic conditioning routines.

Skill Development

You get to refine your technique and boost efficiency in exercises like muscle-ups, handstand walks, and barbell training.

Programming Periodization (7 Week Cycle):

Each cycle includes phases that prioritize strength, skill building, endurance, or a blend of these components.

Competition Preparation:

These advanced sessions help you gear up for CrossFit competitions and events.