Kanaalweg

Programs

Kanaalweg 29C, 3526 KM Utrecht

Kanaalweg (KA) is located in the south of Utrecht.

The business complex with office space is situated on the southwest side of Utrecht on the “Merwede” business park. In the immediate vicinity of the complex you can find various shops, restaurants, a church, a school, and the green park ‘Oog in Al’.

Programs

Our classes are designed for maximum variety and enjoyment. From intensive CrossFit workouts to accessible Functional training and targeted Strength sessions. There is always a class that matches your level and energy of the day.

Classic Crossfit

Varied 60-minute workouts combining strength, skills, and conditioning, guided by trainers, aimed at complete functional fitness.

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Hyrox

HYROX training for every level: build strength, endurance, and race-specific skills with professional coaching and motivated group sessions.

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Functional CrossFit

Intensive 60-minute workouts without barbells or complex skills, focused on strength, endurance, and long-term fitness.

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Olympic weightlifting

Focus on snatch and clean & jerk, technique-oriented, without cardio, with personal coaching for beginners and advanced athletes.

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Strength

Train push, pull, and squat with compound lifts and accessories, for all levels, ideal for muscle building and a strong foundation.

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Advanced CrossFit

Intensive 90-minute workouts with complex lifts and skills, cyclical programming, and a focus on performance and competition.

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Open gym

Open gym at all locations to train freely, with extensive fitness equipment included in every membership.

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Pregnancy training

Safe and responsible exercise during your pregnancy, with a focus on strength, stability, and conditioning.

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What others say

With more than 1,400 members, we form a sports community where everyone is welcome. Our coaches are known for their personal guidance, clear explanation, and safe technique.