Hitting your CrossFit goals.
As an athlete you need to be smart about your training. You can train 5 times a week, giving it everything you got in the regular WOD’s, and yes it will make you fitter. However when you want to build up leg strength, or maybe be able to do muscle ups you have to put in some extra time and effort focusing on a specific goal rather than doing all the WOD’s of the regular programming.
That’s why we offer add-on programs. The add on program will add 2 training sessions per week to your schedule. You can still hit the regular program hard when you come in, and add the two sessions before or after class to work on your set goal. What we often see is that if you come in five times a week you’re going to have three intense sessions like you always have, and then two lower intensity sessions but focusing more on skill and technique working towards your set goal. You will have enough time to recover, while you become better in the thing you want to work on.
Pick your poison
Okay, now it’s time to decide on what you would like to work on. In the need of stronger legs so you can squat, (squat) clean and (squat) snatch more? Perfect, then the stronger legs program is something for you! Rather work towards your first (strict) pull ups, chest to bar pull ups or muscle ups? Yes! Then your program would be the personal pull up program (PPP).