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CrossFit Dom City

What is CrossFit?

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated. You can do CrossFit with a credentialed CrossFit trainer or in a supportive, motivating community at a licensed CrossFit affiliate, or you can do CrossFit in your garage or home gym by studying the resources found on this site. For more information about CrossFit, click here.

Do I need to be in shape to start with CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can always start CrossFit. As you become fitter and faster, you can alter workouts so that they will become even more challenging! Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Everyone can do CrossFit. Start with CrossFit 2 times per week and slowly build up.

Is CrossFit safe?

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and individual coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

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Working daily, with goals in mind will truly make All the diference

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OPENING HOURS

Monday 07:00 – 21:30
Tuesday 06:00 – 21:30
Wednesday 06:30 – 21:30
Thursday 06:00 – 21:30
Friday 07:00 – 21:30
Saturday 08:00 – 14:00
Sunday 09:00 – 13:30


NAVIGATE TO US

Dom City | Overste den Oudenlaan 9 (at parking lot Adrem)

Dom City Kanaalweg | Kanaalweg 29c

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